on August 14th, 2009

Use pretrimmed green beans to save time in this healthy versatile side dish thaty you can serve alongside almost any entrée.

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on August 14th, 2009

Fragrant rosemary and garlic enhance a simple pork tenderloin. This herb paste also works well on chicken.

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on August 11th, 2009

Start the day with an extra boost of greens in this easy-to-prepare meal that you can also serve for lunch or dinner.

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on August 11th, 2009

I am a swimmer. Not a fast swimmer mind you but I do swim. I am able to swim for an hour non-stop. For me that’s a little over a mile. Fifty yards, once down and back at the Y pool take me about 90 seconds. When I was watching the world championships from Germany [...]

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on August 8th, 2009

This is kind of long, but it is a fun read. I don’t know the original author, but I found it on the web one day as I was looking to see if “O Little Children”, a Shaker melody, had words. This is what Google spat out. Rules for Children O, Little Children, heed these [...]

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on August 6th, 2009

An alternative to regular pancakes. Each serving is one pancake.

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on August 6th, 2009

Simple, cool, usable in a variety of ways. Put it in a chicken quesidilla, in an egg white omelet, over a baked potato. Of course, eat it all by itself.

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