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	<title>timothy&#039;s kitchen &#187; Beans</title>
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	<link>http://timothyskitchen.com</link>
	<description>healthy choices ... good taste</description>
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		<title>turkey minestrone</title>
		<link>http://timothyskitchen.com/recipes/turkey-minestrone/</link>
		<comments>http://timothyskitchen.com/recipes/turkey-minestrone/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 00:45:28 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[make ahead]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[sausage]]></category>

		<guid isPermaLink="false">http://timothyskitchen.com/?p=729</guid>
		<description><![CDATA[Italian turkey sausage gives the broth just the right spice. Serve this with polenta with roasted pepper and sun dried tomato and you have a great supper on a cool evening. I call for Turkey Italian Sausage, but three patties of the Turkey Breakfast Sausage Pattie works well, too. INGREDIENTS ½ cup chopped onion 1 [...]]]></description>
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		<title>spicy root and lentil casserole</title>
		<link>http://timothyskitchen.com/recipes/spicy-root-and-lentil-casserole/</link>
		<comments>http://timothyskitchen.com/recipes/spicy-root-and-lentil-casserole/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 17:17:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Lentils]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Roots]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[parsnips]]></category>
		<category><![CDATA[potatoes]]></category>

		<guid isPermaLink="false">http://timothyskitchen.com/?p=121</guid>
		<description><![CDATA[The potatoes in this recipe take on the spicy flavors beautifully for the perfect veggie supper. Servings/Yield: 8 one cup servings INGREDIENTS 1 medium onion, chopped 2 cloves garlic, crushed 1.5 lb. potatoes, peeled and cut into chunks 4 carrots, peeled and thickly sliced 2 parsnips, peeled and thickly sliced 2 tablespoons curry paste or [...]]]></description>
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		<title>garlic green beans</title>
		<link>http://timothyskitchen.com/recipes/garlic-green-beans/</link>
		<comments>http://timothyskitchen.com/recipes/garlic-green-beans/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 19:30:50 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Green Beans]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>

		<guid isPermaLink="false">http://timothyskitchen.com/?p=94</guid>
		<description><![CDATA[Use pretrimmed green beans to save time in this healthy versatile side dish thaty you can serve alongside almost any entrée. SERVINGS: 4 servings, 1/4 of the recipe. PREP TIME: Prep: 3 Minutes Cook: 7 Minutes Stand: 1 Minute INGREDIENTS 12 ounces green beans, trimmed 1 tablespoon light stick butter cooking spray 1 cup grape [...]]]></description>
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		<item>
		<title>black bean and corn salad</title>
		<link>http://timothyskitchen.com/recipes/black-bean-and-corn-salad/</link>
		<comments>http://timothyskitchen.com/recipes/black-bean-and-corn-salad/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 00:54:23 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Black Beans]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Simple]]></category>
		<category><![CDATA[Tex-mex]]></category>
		<category><![CDATA[Tomatillo]]></category>

		<guid isPermaLink="false">http://timothyskitchen.com/?p=22</guid>
		<description><![CDATA[Simple, cool, usable in a variety of ways. Put it in a chicken quesidilla, in an egg white omelet, over a baked potato. Of course, eat it all by itself.]]></description>
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