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	<title>timothy&#039;s kitchen &#187; Recipes</title>
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	<link>http://timothyskitchen.com</link>
	<description>healthy choices ... good taste</description>
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		<title>Huevos Racheros con los Claras de los Huevos</title>
		<link>http://timothyskitchen.com/recipes/breakfast/huevos-racheros-con-los-blancos-de-los-huevos/</link>
		<comments>http://timothyskitchen.com/recipes/breakfast/huevos-racheros-con-los-blancos-de-los-huevos/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 14:31:28 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Southwestern]]></category>

		<guid isPermaLink="false">http://timothyskitchen.com/?p=754</guid>
		<description><![CDATA[POINTS® Value:    2 Servings:  2 Preparation Time:  5 min Cooking Time:  5 min Level of Difficulty:  Easy Course: main meals Huevos rancheros means eggs ranch-style or eggs country-style in Spanish. The dish traditionally was served at the large mid-morning breakfast, or almuerzo, on rural farms where workers had a much smaller meal at dawn. I make this [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>penne with asparagus and parmesan</title>
		<link>http://timothyskitchen.com/recipes/penne-with-asparagus-and-parmesan/</link>
		<comments>http://timothyskitchen.com/recipes/penne-with-asparagus-and-parmesan/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 02:00:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[penne pasta]]></category>

		<guid isPermaLink="false">http://timothyskitchen.com/?p=747</guid>
		<description><![CDATA[My brother David sent this to me: &#8220;I modified this recipe to include the mushrooms and using No Salt tomatoes and Sodium Free bouillon.&#8221; And I made the bullion fat free, sodium broth, and the penne pasta, I made whole wheat penne pasta. Yield: 10 Cups Servings: 10 INGREDIENTS 8 ounces whole wheat penne pasta [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>polenta with roasted pepper and sun dried tomato</title>
		<link>http://timothyskitchen.com/recipes/polenta-with-roasted-pepper-and-sun-dried-tomato/</link>
		<comments>http://timothyskitchen.com/recipes/polenta-with-roasted-pepper-and-sun-dried-tomato/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 00:57:02 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cornmeal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Simple]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[polenta]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://timothyskitchen.com/?p=733</guid>
		<description><![CDATA[I love polenta. It&#8217;s kind of like northern Italian grits. Only better. There really is so much you can do with polenta that you probably could have it with just about any meal &#8230; and I do. I like this one because it have all the great flavors of roasted red peppers, sundried tomatoes and [...]]]></description>
		<wfw:commentRss>http://timothyskitchen.com/recipes/polenta-with-roasted-pepper-and-sun-dried-tomato/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>turkey minestrone</title>
		<link>http://timothyskitchen.com/recipes/turkey-minestrone/</link>
		<comments>http://timothyskitchen.com/recipes/turkey-minestrone/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 00:45:28 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[make ahead]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[sausage]]></category>

		<guid isPermaLink="false">http://timothyskitchen.com/?p=729</guid>
		<description><![CDATA[Italian turkey sausage gives the broth just the right spice. Serve this with polenta with roasted pepper and sun dried tomato and you have a great supper on a cool evening. I call for Turkey Italian Sausage, but three patties of the Turkey Breakfast Sausage Pattie works well, too. INGREDIENTS ½ cup chopped onion 1 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>my real breakfast &amp; veggie tofu scramble</title>
		<link>http://timothyskitchen.com/recipes/my-real-breakfast-veggie-tofu-scramble/</link>
		<comments>http://timothyskitchen.com/recipes/my-real-breakfast-veggie-tofu-scramble/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 01:54:49 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Nat'l Breakfast Month]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://timothyskitchen.com/?p=727</guid>
		<description><![CDATA[Yesterday, I kind of joked around and posted a really bad for you but delicious breakfast like what I would have have &#8220;back in the day.&#8221; That is back when I was fat and killing myself with food. Toady, in honor of the end of National Breakfast Month, I will post what is a more [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>diner breakfast at home</title>
		<link>http://timothyskitchen.com/funny-stuff/diner-breakfast-at-home/</link>
		<comments>http://timothyskitchen.com/funny-stuff/diner-breakfast-at-home/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 14:03:40 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Funny Stuff]]></category>
		<category><![CDATA[Nat'l Breakfast Month]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[sausage]]></category>

		<guid isPermaLink="false">http://timothyskitchen.com/?p=713</guid>
		<description><![CDATA[I love diner fare for breakfast. It&#8217;s bad for my heart. It doesn&#8217;t really fit into my new Weight Watchers&#8217; lifestyle, but, hey, I still like it. Don&#8217;t eat it any more, but I do have a recurring dream &#8230; One of my old favorites from before I realized that I was killing myself with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>garden omelet</title>
		<link>http://timothyskitchen.com/recipes/garden-omelet/</link>
		<comments>http://timothyskitchen.com/recipes/garden-omelet/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 02:59:39 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Nat'l Breakfast Month]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://timothyskitchen.com/?p=691</guid>
		<description><![CDATA[This is my favorite omelet. It&#8217;s an egg white omelet stuffed with, over stuffed with spinach, tomatoes, onion, mushroom, and fat free feta cheese. When all is said and done, it comes to about 2 points. Add in a little grilled polenta, a couple of slices of crispy-cooked turkey &#8220;bacon,&#8221; and a glass of milk [...]]]></description>
		<wfw:commentRss>http://timothyskitchen.com/recipes/garden-omelet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>fannie farmer pancakes: sour milk, sweet milk, and entire wheat</title>
		<link>http://timothyskitchen.com/recipes/fannie-farmer-pancakes/</link>
		<comments>http://timothyskitchen.com/recipes/fannie-farmer-pancakes/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 03:58:58 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Nat'l Breakfast Month]]></category>
		<category><![CDATA[Pancakes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://timothyskitchen.com/?p=680</guid>
		<description><![CDATA[I was given a reproduction of the 1896 Fanny Farmer cookbook. Some of it is quite amusing, even quaint. Here&#8217;s how you start up your stove (page 20): HOW TO BUILD A FIRE Before starting to build a fire, free the grate from ashes. To do this, put on covers, close front and back dampers, [...]]]></description>
		<wfw:commentRss>http://timothyskitchen.com/recipes/fannie-farmer-pancakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>turkey breakfast sausage pattie</title>
		<link>http://timothyskitchen.com/recipes/turkey-breakfast-sausage-pattie/</link>
		<comments>http://timothyskitchen.com/recipes/turkey-breakfast-sausage-pattie/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 02:51:47 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Nat'l Breakfast Month]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://timothyskitchen.com/?p=671</guid>
		<description><![CDATA[I was looking around for something healthier than Jimmy Dean&#8217;s for my Sausage Griddlie sandwiches. Even with the Jimmy Dean rolls I was reshaping them with a hamburger press so they fit the griddle cake or an English muffin. So I thought, why not make my own sausages? And if I do that, why not [...]]]></description>
		<wfw:commentRss>http://timothyskitchen.com/recipes/turkey-breakfast-sausage-pattie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>shrove tuesday in scandanavia: semlas</title>
		<link>http://timothyskitchen.com/recipes/shrove-tuesday-in-scandanavia-semlas/</link>
		<comments>http://timothyskitchen.com/recipes/shrove-tuesday-in-scandanavia-semlas/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 18:49:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Nat'l Breakfast Month]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[pastry]]></category>
		<category><![CDATA[semla]]></category>
		<category><![CDATA[sweet buns]]></category>

		<guid isPermaLink="false">http://timothyskitchen.com/?p=661</guid>
		<description><![CDATA[In Sweden, Shrove Tuesday is marked by eating a traditional pastry, called semla or fastlagsbulle, a sweet bun filled with almond paste and whipped cream. Originally, the pastry was only eaten on this day sometimes served in a bowl of hot milk. Eventually the tradition evolved to eat the bun on every Tuesday leading up [...]]]></description>
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		<slash:comments>0</slash:comments>
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