on September 20th, 2009

from Nutrition Action Health Letter March 1998 – U.S. Edition (Check out the Hot ‘n’ Healthy table at the bottom of this linked page.) By Bonnie Liebman & Jayne Hurley A little bored with your morning routine? Take a stroll down the hot cereal aisle. It’s no longer a choice between the white guy in [...]

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on September 10th, 2009

I will admit here freely that I don’t like grits. I haven’t tried them in about 37 years. I spent many years stationed in the South while in the Air Force.  I was born and raised north of the Potomac and grits are not a tradition here. When I was first confronted with them, they [...]

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