High Fiber
Italian turkey sausage gives the broth just the right spice. Serve this with polenta with roasted pepper and sun dried tomato and you have a great supper on a cool evening. I call for Turkey Italian Sausage, but three patties of the Turkey Breakfast Sausage Pattie works well, too.
from Nutrition Action Health Letter March 1998 – U.S. Edition (Check out the Hot ‘n’ Healthy table at the bottom of this linked page.) By Bonnie Liebman & Jayne Hurley A little bored with your morning routine? Take a stroll down the hot cereal aisle. It’s no longer a choice between the white guy in [...]
Continue reading about hot cereals: an end to breakfast boredom
The oil helps in the roasting process and keeping the veggies moist. Try it. The portion that this represents is about one cups of vegetables. Dave doesn’t say what source he got this from so I can only guess it came from his imagination and experience. Doesn’t matter because it is quite good.
Start the day with an extra boost of greens in this easy-to-prepare meal that you can also serve for lunch or dinner.
Simple, cool, usable in a variety of ways. Put it in a chicken quesidilla, in an egg white omelet, over a baked potato. Of course, eat it all by itself.
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