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	<title>timothy&#039;s kitchen &#187; High Fiber</title>
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	<link>http://timothyskitchen.com</link>
	<description>healthy choices ... good taste</description>
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		<title>turkey minestrone</title>
		<link>http://timothyskitchen.com/recipes/turkey-minestrone/</link>
		<comments>http://timothyskitchen.com/recipes/turkey-minestrone/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 00:45:28 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[make ahead]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[sausage]]></category>

		<guid isPermaLink="false">http://timothyskitchen.com/?p=729</guid>
		<description><![CDATA[Italian turkey sausage gives the broth just the right spice. Serve this with polenta with roasted pepper and sun dried tomato and you have a great supper on a cool evening. I call for Turkey Italian Sausage, but three patties of the Turkey Breakfast Sausage Pattie works well, too. INGREDIENTS ½ cup chopped onion 1 [...]]]></description>
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		<title>hot cereals: an end to breakfast boredom</title>
		<link>http://timothyskitchen.com/recipes/high-fiber/hot-cereals-an-end-to-breakfast-boredom/</link>
		<comments>http://timothyskitchen.com/recipes/high-fiber/hot-cereals-an-end-to-breakfast-boredom/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 04:08:34 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[Nat'l Breakfast Month]]></category>
		<category><![CDATA[grits]]></category>
		<category><![CDATA[oatmeal]]></category>

		<guid isPermaLink="false">http://timothyskitchen.com/?p=565</guid>
		<description><![CDATA[from Nutrition Action Health Letter March 1998 &#8211; U.S. Edition (Check out the Hot &#8216;n&#8217; Healthy table at the bottom of this linked page.) By Bonnie Liebman &#38; Jayne Hurley A little bored with your morning routine? Take a stroll down the hot cereal aisle. It&#8217;s no longer a choice between the white guy in [...]]]></description>
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		<title>fruited breakfast barley</title>
		<link>http://timothyskitchen.com/recipes/fruited-breakfast-barley/</link>
		<comments>http://timothyskitchen.com/recipes/fruited-breakfast-barley/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 04:06:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[Nat'l Breakfast Month]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[barley]]></category>

		<guid isPermaLink="false">http://timothyskitchen.com/?p=274</guid>
		<description><![CDATA[Grinding the barley cracks the grains, which allows them to cook faster and maintain their chewy texture; toasting the grains brings out a nutty flavor. To decrease morning prep, grind and toast the barley ahead of time and store in an airtight container. YIELD 6 servings (serving size: 1 cup) INGREDIENTS 1 1/4  cups  uncooked [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>roasted root vegetables</title>
		<link>http://timothyskitchen.com/recipes/roasted-root-vegetables/</link>
		<comments>http://timothyskitchen.com/recipes/roasted-root-vegetables/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 01:45:26 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Roots]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[parsnips]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[turnips]]></category>

		<guid isPermaLink="false">http://timothyskitchen.com/?p=142</guid>
		<description><![CDATA[The oil helps in the roasting process and keeping the veggies moist. Try it. The portion that this represents is about one cups of vegetables. Dave doesn&#8217;t say what source he got this from so I can only guess it came from his imagination and experience. Doesn&#8217;t matter because it is quite good. Serves 8   [...]]]></description>
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		<title>poached egg over spinach</title>
		<link>http://timothyskitchen.com/recipes/poached-egg-over-spinach/</link>
		<comments>http://timothyskitchen.com/recipes/poached-egg-over-spinach/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 02:57:41 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spinach]]></category>

		<guid isPermaLink="false">http://timothyskitchen.com/?p=74</guid>
		<description><![CDATA[Start the day with an extra boost of greens in this easy-to-prepare meal that you can also serve for lunch or dinner. INGREDIENTS 2 eggs, poached 1 tsp. light vinegar 1 pound fresh spinach, fresh MEDITERRANEAN DRESSING 1 tbsp. extra virgin olive oil 1 tsp. fresh lemon juice 1 clove garlic sea salt and pepper [...]]]></description>
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		<title>black bean and corn salad</title>
		<link>http://timothyskitchen.com/recipes/black-bean-and-corn-salad/</link>
		<comments>http://timothyskitchen.com/recipes/black-bean-and-corn-salad/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 00:54:23 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Black Beans]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Simple]]></category>
		<category><![CDATA[Tex-mex]]></category>
		<category><![CDATA[Tomatillo]]></category>

		<guid isPermaLink="false">http://timothyskitchen.com/?p=22</guid>
		<description><![CDATA[Simple, cool, usable in a variety of ways. Put it in a chicken quesidilla, in an egg white omelet, over a baked potato. Of course, eat it all by itself.]]></description>
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