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	<title>timothy&#039;s kitchen &#187; oatmeal</title>
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	<description>healthy choices ... good taste</description>
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		<title>pumpkin oatmeal</title>
		<link>http://timothyskitchen.com/recipes/pumpkin-oatmeal/</link>
		<comments>http://timothyskitchen.com/recipes/pumpkin-oatmeal/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 15:53:36 +0000</pubDate>
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				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Nat'l Breakfast Month]]></category>
		<category><![CDATA[oatmeal]]></category>
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		<guid isPermaLink="false">http://timothyskitchen.com/?p=569</guid>
		<description><![CDATA[For breakfast with a fall flavor that really sticks to your ribs, try this delicious pumpkin oatmeal. This is a nice way to sneak some fiber into your diet and also have a healthy breakfast. It uses only as much brown sugar as you add when you sit sown to it so you could just [...]]]></description>
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		<title>hot cereals: an end to breakfast boredom</title>
		<link>http://timothyskitchen.com/recipes/high-fiber/hot-cereals-an-end-to-breakfast-boredom/</link>
		<comments>http://timothyskitchen.com/recipes/high-fiber/hot-cereals-an-end-to-breakfast-boredom/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 04:08:34 +0000</pubDate>
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				<category><![CDATA[grits]]></category>
		<category><![CDATA[Healthy]]></category>
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		<category><![CDATA[Nat'l Breakfast Month]]></category>
		<category><![CDATA[oatmeal]]></category>

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		<description><![CDATA[from Nutrition Action Health Letter March 1998 &#8211; U.S. Edition (Check out the Hot &#8216;n&#8217; Healthy table at the bottom of this linked page.) By Bonnie Liebman &#38; Jayne Hurley A little bored with your morning routine? Take a stroll down the hot cereal aisle. It&#8217;s no longer a choice between the white guy in [...]]]></description>
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		<title>swiss-style homemade muesli</title>
		<link>http://timothyskitchen.com/recipes/swiss-style-homemade-muesli/</link>
		<comments>http://timothyskitchen.com/recipes/swiss-style-homemade-muesli/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 03:39:55 +0000</pubDate>
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				<category><![CDATA[Apples]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[muesli]]></category>
		<category><![CDATA[Nat'l Breakfast Month]]></category>
		<category><![CDATA[oatmeal]]></category>
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		<description><![CDATA[The traditional Bircher muesli was made from rolled oats and ingredients that were soaked overnight. Give this recipe a go for a truly Swiss-style muesli start to your day. Serves 4 INGREDIENTS 4 tbsp rolled oats 2 tbsp oat or wheat germ 1/2 cup skimmed milk, slightly warmed 3/4 cup  plain yogurt 3 tbsp honey [...]]]></description>
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		<title>make ahead breakfast: overnight crockpot oatmeal</title>
		<link>http://timothyskitchen.com/recipes/make-ahead-breakfast-overnight-crockpot-oatmeal-with-apples/</link>
		<comments>http://timothyskitchen.com/recipes/make-ahead-breakfast-overnight-crockpot-oatmeal-with-apples/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 01:46:03 +0000</pubDate>
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				<category><![CDATA[Apples]]></category>
		<category><![CDATA[Breakfast]]></category>
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		<category><![CDATA[Nat'l Breakfast Month]]></category>
		<category><![CDATA[oatmeal]]></category>
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		<guid isPermaLink="false">http://timothyskitchen.com/?p=381</guid>
		<description><![CDATA[Oatmeal is a classic breakfast. Some call it porridge. It&#8217;s a good hot breakfast. At one time, like when I was a kid, oatmeal was cooked in a pot on top of the stove and required constant attention or it would clump up and be inedible. Now we have Instant oatmeal. One package, 2/3 cup [...]]]></description>
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