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	<title>timothy&#039;s kitchen &#187; carrots</title>
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	<description>healthy choices ... good taste</description>
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		<title>roasted root vegetables</title>
		<link>http://timothyskitchen.com/recipes/roasted-root-vegetables/</link>
		<comments>http://timothyskitchen.com/recipes/roasted-root-vegetables/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 01:45:26 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[parsnips]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Roots]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[turnips]]></category>

		<guid isPermaLink="false">http://timothyskitchen.com/?p=142</guid>
		<description><![CDATA[The oil helps in the roasting process and keeping the veggies moist. Try it. The portion that this represents is about one cups of vegetables. Dave doesn&#8217;t say what source he got this from so I can only guess it came from his imagination and experience. Doesn&#8217;t matter because it is quite good. Serves 8   [...]]]></description>
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		<title>spicy root and lentil casserole</title>
		<link>http://timothyskitchen.com/recipes/spicy-root-and-lentil-casserole/</link>
		<comments>http://timothyskitchen.com/recipes/spicy-root-and-lentil-casserole/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 17:17:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[carrots]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[parsnips]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Roots]]></category>

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		<description><![CDATA[The potatoes in this recipe take on the spicy flavors beautifully for the perfect veggie supper. Servings/Yield: 8 one cup servings INGREDIENTS 1 medium onion, chopped 2 cloves garlic, crushed 1.5 lb. potatoes, peeled and cut into chunks 4 carrots, peeled and thickly sliced 2 parsnips, peeled and thickly sliced 2 tablespoons curry paste or [...]]]></description>
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