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	<title>timothy&#039;s kitchen &#187; potatoes</title>
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	<description>healthy choices ... good taste</description>
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		<title>cheesy hash browns, reduced fat</title>
		<link>http://timothyskitchen.com/recipes/cheesy-hash-browns-reduced-fat/</link>
		<comments>http://timothyskitchen.com/recipes/cheesy-hash-browns-reduced-fat/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 22:30:04 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[Nat'l Breakfast Month]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://timothyskitchen.com/?p=344</guid>
		<description><![CDATA[Here is a quick, easy recipe that your teens can make or you can make and it won’t take a lot of your valuable morning time. Since it takes about 1 hour and 20 minutes total time, it can be made ahead the night before and warmed up in the morning. INGREDIENTS HASH BROWNS 2 [...]]]></description>
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		<title>cheesy hash browns</title>
		<link>http://timothyskitchen.com/recipes/cheesy-hash-browns/</link>
		<comments>http://timothyskitchen.com/recipes/cheesy-hash-browns/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 03:11:28 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[Nat'l Breakfast Month]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://timothyskitchen.com/?p=330</guid>
		<description><![CDATA[Here is a quick, easy recipe that your teens can make or you can make and it won&#8217;t take a lot of your valuable morning time. Since it takes about 1 hour and 20 minutes total time, it can be made ahead the night before and warmed up in the morning. If you are on [...]]]></description>
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		<title>baked stuffed potato with ham and cheese</title>
		<link>http://timothyskitchen.com/recipes/baked-stuffed-potato-with-ham-and-cheese/</link>
		<comments>http://timothyskitchen.com/recipes/baked-stuffed-potato-with-ham-and-cheese/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 12:16:08 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[potatoes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://timothyskitchen.com/?p=231</guid>
		<description><![CDATA[The potato is one food that is so filling and low in calories, but stuffed with good things. For a great run down on the potato, check it out at the World&#8217;s Healthiest Foods. Instead of piling on fatty butter or bacon, we use lean fat-free sour cream and fat-free cheddar cheese and lean deli [...]]]></description>
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		<title>roasted root vegetables</title>
		<link>http://timothyskitchen.com/recipes/roasted-root-vegetables/</link>
		<comments>http://timothyskitchen.com/recipes/roasted-root-vegetables/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 01:45:26 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[parsnips]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Roots]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[turnips]]></category>

		<guid isPermaLink="false">http://timothyskitchen.com/?p=142</guid>
		<description><![CDATA[The oil helps in the roasting process and keeping the veggies moist. Try it. The portion that this represents is about one cups of vegetables. Dave doesn&#8217;t say what source he got this from so I can only guess it came from his imagination and experience. Doesn&#8217;t matter because it is quite good. Serves 8   [...]]]></description>
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		<title>spicy root and lentil casserole</title>
		<link>http://timothyskitchen.com/recipes/spicy-root-and-lentil-casserole/</link>
		<comments>http://timothyskitchen.com/recipes/spicy-root-and-lentil-casserole/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 17:17:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[carrots]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[parsnips]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Roots]]></category>

		<guid isPermaLink="false">http://timothyskitchen.com/?p=121</guid>
		<description><![CDATA[The potatoes in this recipe take on the spicy flavors beautifully for the perfect veggie supper. Servings/Yield: 8 one cup servings INGREDIENTS 1 medium onion, chopped 2 cloves garlic, crushed 1.5 lb. potatoes, peeled and cut into chunks 4 carrots, peeled and thickly sliced 2 parsnips, peeled and thickly sliced 2 tablespoons curry paste or [...]]]></description>
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