Spinach

on September 28th, 2009

This is my favorite omelet. It’s an egg white omelet stuffed with, over stuffed with spinach, tomatoes, onion, mushroom, and fat free feta cheese. When all is said and done, it comes to about 2 points. Add in a little grilled polenta, a couple of slices of crispy-cooked turkey “bacon,” and a glass of milk [...]

Continue reading about garden omelet

on August 17th, 2009

This colorful, flavorful omelet packs two servings of vegetables. Now that’s starting your day off right!

Continue reading about spinach and tomato omelette

on August 11th, 2009

Start the day with an extra boost of greens in this easy-to-prepare meal that you can also serve for lunch or dinner.

Continue reading about poached egg over spinach