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	<title>timothy&#039;s kitchen &#187; Spinach</title>
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	<description>healthy choices ... good taste</description>
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		<title>garden omelet</title>
		<link>http://timothyskitchen.com/recipes/garden-omelet/</link>
		<comments>http://timothyskitchen.com/recipes/garden-omelet/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 02:59:39 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Nat'l Breakfast Month]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[tomato]]></category>

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		<description><![CDATA[This is my favorite omelet. It&#8217;s an egg white omelet stuffed with, over stuffed with spinach, tomatoes, onion, mushroom, and fat free feta cheese. When all is said and done, it comes to about 2 points. Add in a little grilled polenta, a couple of slices of crispy-cooked turkey &#8220;bacon,&#8221; and a glass of milk [...]]]></description>
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		<title>spinach and tomato omelette</title>
		<link>http://timothyskitchen.com/recipes/spinach-and-tomato-omelette/</link>
		<comments>http://timothyskitchen.com/recipes/spinach-and-tomato-omelette/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 19:46:45 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[tomato]]></category>

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		<description><![CDATA[This colorful, flavorful omelet packs two servings of vegetables. Now that’s starting your day off right! Makes 1 serving ACTIVE TIME: 20 minutes TOTAL TIME: 20 minutes EASE OF PREPARATION: Easy INGREDIENTS 1 teaspoon extra-virgin olive oil 5 cherry tomatoes, halved 1 scallion, sliced 1 cup baby spinach, washed, with water still clinging to leaves [...]]]></description>
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		<title>poached egg over spinach</title>
		<link>http://timothyskitchen.com/recipes/poached-egg-over-spinach/</link>
		<comments>http://timothyskitchen.com/recipes/poached-egg-over-spinach/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 02:57:41 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spinach]]></category>

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		<description><![CDATA[Start the day with an extra boost of greens in this easy-to-prepare meal that you can also serve for lunch or dinner. INGREDIENTS 2 eggs, poached 1 tsp. light vinegar 1 pound fresh spinach, fresh MEDITERRANEAN DRESSING 1 tbsp. extra virgin olive oil 1 tsp. fresh lemon juice 1 clove garlic sea salt and pepper [...]]]></description>
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