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	<title>timothy&#039;s kitchen &#187; Tex-mex</title>
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	<description>healthy choices ... good taste</description>
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		<title>huevos rancheros</title>
		<link>http://timothyskitchen.com/recipes/huevos-rancheros/</link>
		<comments>http://timothyskitchen.com/recipes/huevos-rancheros/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 03:06:08 +0000</pubDate>
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				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Nat'l Breakfast Month]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Tex-mex]]></category>
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		<description><![CDATA[Huevos rancheros (Ranch Eggs) is a classic Mexican breakfast dish similar to Huevos motuleños which has become popular throughout much of the Americas. Huevos rancheros means &#8220;eggs ranch-style&#8221; or &#8220;eggs country-style&#8221; in Spanish. The dish traditionally was served at the large mid-morning breakfast, or almuerzo, on rural farms where workers had a much smaller meal [...]]]></description>
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		<title>low-fat southwestern frittata</title>
		<link>http://timothyskitchen.com/recipes/low-fat-southwestern-frittata/</link>
		<comments>http://timothyskitchen.com/recipes/low-fat-southwestern-frittata/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 02:42:36 +0000</pubDate>
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				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Nat'l Breakfast Month]]></category>
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		<category><![CDATA[Southwestern]]></category>
		<category><![CDATA[Tex-mex]]></category>

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		<description><![CDATA[A frittata is a type of Italian omelette, either simple or enriched with additional ingredients, such as meats, cheeses, and vegetables. However, whereas an omelette is cooked on a stovetop and served folded, a frittata is first partially cooked on a stovetop but then to finish, grilled and served open-faced. This one has a great [...]]]></description>
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		<title>black bean and corn salad</title>
		<link>http://timothyskitchen.com/recipes/black-bean-and-corn-salad/</link>
		<comments>http://timothyskitchen.com/recipes/black-bean-and-corn-salad/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 00:54:23 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Black Beans]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Simple]]></category>
		<category><![CDATA[Tex-mex]]></category>
		<category><![CDATA[Tomatillo]]></category>

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		<description><![CDATA[Simple, cool, usable in a variety of ways. Put it in a chicken quesidilla, in an egg white omelet, over a baked potato. Of course, eat it all by itself.]]></description>
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