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	<title>timothy&#039;s kitchen &#187; tomato</title>
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	<link>http://timothyskitchen.com</link>
	<description>healthy choices ... good taste</description>
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		<title>polenta with roasted pepper and sun dried tomato</title>
		<link>http://timothyskitchen.com/recipes/polenta-with-roasted-pepper-and-sun-dried-tomato/</link>
		<comments>http://timothyskitchen.com/recipes/polenta-with-roasted-pepper-and-sun-dried-tomato/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 00:57:02 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cornmeal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Simple]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[polenta]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://timothyskitchen.com/?p=733</guid>
		<description><![CDATA[I love polenta. It&#8217;s kind of like northern Italian grits. Only better. There really is so much you can do with polenta that you probably could have it with just about any meal &#8230; and I do. I like this one because it have all the great flavors of roasted red peppers, sundried tomatoes and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>garden omelet</title>
		<link>http://timothyskitchen.com/recipes/garden-omelet/</link>
		<comments>http://timothyskitchen.com/recipes/garden-omelet/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 02:59:39 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Nat'l Breakfast Month]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://timothyskitchen.com/?p=691</guid>
		<description><![CDATA[This is my favorite omelet. It&#8217;s an egg white omelet stuffed with, over stuffed with spinach, tomatoes, onion, mushroom, and fat free feta cheese. When all is said and done, it comes to about 2 points. Add in a little grilled polenta, a couple of slices of crispy-cooked turkey &#8220;bacon,&#8221; and a glass of milk [...]]]></description>
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		<title>huevos rancheros</title>
		<link>http://timothyskitchen.com/recipes/huevos-rancheros/</link>
		<comments>http://timothyskitchen.com/recipes/huevos-rancheros/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 03:06:08 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Nat'l Breakfast Month]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Tex-mex]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://timothyskitchen.com/?p=550</guid>
		<description><![CDATA[Huevos rancheros (Ranch Eggs) is a classic Mexican breakfast dish similar to Huevos motuleños which has become popular throughout much of the Americas. Huevos rancheros means &#8220;eggs ranch-style&#8221; or &#8220;eggs country-style&#8221; in Spanish. The dish traditionally was served at the large mid-morning breakfast, or almuerzo, on rural farms where workers had a much smaller meal [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>mushroom breakfast bruschetta</title>
		<link>http://timothyskitchen.com/recipes/mushroom-breakfast-bruschetta/</link>
		<comments>http://timothyskitchen.com/recipes/mushroom-breakfast-bruschetta/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 01:57:18 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Nat'l Breakfast Month]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[bruschetta]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://timothyskitchen.com/?p=474</guid>
		<description><![CDATA[I love mushrooms. I usually have them in an omelette if I am having them for breakfast. Here is a recipe I found that adds a little something else I can put on my breakfast table, especially when I have guest for breakfast, like when the children come home for holidays. Yield: 4 Ingredients 8          [...]]]></description>
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		<title>spinach and tomato omelette</title>
		<link>http://timothyskitchen.com/recipes/spinach-and-tomato-omelette/</link>
		<comments>http://timothyskitchen.com/recipes/spinach-and-tomato-omelette/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 19:46:45 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://timothyskitchen.com/?p=127</guid>
		<description><![CDATA[This colorful, flavorful omelet packs two servings of vegetables. Now that’s starting your day off right! Makes 1 serving ACTIVE TIME: 20 minutes TOTAL TIME: 20 minutes EASE OF PREPARATION: Easy INGREDIENTS 1 teaspoon extra-virgin olive oil 5 cherry tomatoes, halved 1 scallion, sliced 1 cup baby spinach, washed, with water still clinging to leaves [...]]]></description>
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