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	<title>timothy&#039;s kitchen</title>
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	<link>http://timothyskitchen.com</link>
	<description>healthy choices ... good taste</description>
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		<title>Huevos Racheros con los Claras de los Huevos</title>
		<link>http://timothyskitchen.com/uncategorized/huevos-racheros-con-los-blancos-de-los-huevos/</link>
		<comments>http://timothyskitchen.com/uncategorized/huevos-racheros-con-los-blancos-de-los-huevos/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 14:31:28 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://timothyskitchen.com/?p=754</guid>
		<description><![CDATA[POINTS® Value:    2
Servings:  2
Preparation Time:  5 min
Cooking Time:  5 min
Level of Difficulty:  Easy
Course: main meals
Huevos rancheros means eggs ranch-style or eggs country-style in Spanish. The dish traditionally was served at the large mid-morning breakfast, or almuerzo, on rural farms where workers had a much smaller meal at dawn. I make this lighter version with egg whites or [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>penne with asparagus and parmesan</title>
		<link>http://timothyskitchen.com/recipes/penne-with-asparagus-and-parmesan/</link>
		<comments>http://timothyskitchen.com/recipes/penne-with-asparagus-and-parmesan/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 02:00:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[penne pasta]]></category>

		<guid isPermaLink="false">http://timothyskitchen.com/?p=747</guid>
		<description><![CDATA[
My brother David sent this to me:
&#8220;I modified this recipe to include the mushrooms and using No Salt tomatoes and Sodium Free bouillon.&#8221;
And I made the bullion fat free, sodium broth, and the penne pasta, I made whole wheat penne pasta.
Yield: 10 Cups
Servings: 10
INGREDIENTS
8 ounces whole wheat penne pasta
1 clove garlic, thinly sliced
14.5 ounces Tomatoes, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>polenta with roasted pepper and sun dried tomato</title>
		<link>http://timothyskitchen.com/recipes/polenta-with-roasted-pepper-and-sun-dried-tomato/</link>
		<comments>http://timothyskitchen.com/recipes/polenta-with-roasted-pepper-and-sun-dried-tomato/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 00:57:02 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cornmeal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Simple]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[polenta]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://timothyskitchen.com/?p=733</guid>
		<description><![CDATA[ 
I love polenta. It&#8217;s kind of like northern Italian grits. Only better. There really is so much you can do with polenta that you probably could have it with just about any meal &#8230; and I do. 
I like this one because it have all the great flavors of roasted red peppers, sundried tomatoes [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>turkey minestrone</title>
		<link>http://timothyskitchen.com/recipes/turkey-minestrone/</link>
		<comments>http://timothyskitchen.com/recipes/turkey-minestrone/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 00:45:28 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[make ahead]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[sausage]]></category>

		<guid isPermaLink="false">http://timothyskitchen.com/?p=729</guid>
		<description><![CDATA[ 
Italian turkey sausage gives the broth just the right spice. Serve this with polenta with roasted pepper and sun dried tomato and you have a great supper on a cool evening.
I call for Turkey Italian Sausage, but three patties of the Turkey Breakfast Sausage Pattie works well, too.
INGREDIENTS
½ cup chopped onion
1 tablespoons vegetable oil
½ [...]]]></description>
		<wfw:commentRss>http://timothyskitchen.com/recipes/turkey-minestrone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>my real breakfast &amp; veggie tofu scramble</title>
		<link>http://timothyskitchen.com/recipes/my-real-breakfast-veggie-tofu-scramble/</link>
		<comments>http://timothyskitchen.com/recipes/my-real-breakfast-veggie-tofu-scramble/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 01:54:49 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Nat'l Breakfast Month]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://timothyskitchen.com/?p=727</guid>
		<description><![CDATA[Yesterday, I kind of joked around and posted a really bad for you but delicious breakfast like what I would have have &#8220;back in the day.&#8221; That is back when I was fat and killing myself with food. Toady, in honor of the end of National Breakfast Month, I will post what is a more [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>the end of national breakfast month</title>
		<link>http://timothyskitchen.com/family/the-end-of-national-breakfast-month/</link>
		<comments>http://timothyskitchen.com/family/the-end-of-national-breakfast-month/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 00:30:43 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Nat'l Breakfast Month]]></category>

		<guid isPermaLink="false">http://timothyskitchen.com/?p=718</guid>
		<description><![CDATA[So National Breakfast Month come to an end. I found a lot of stuff about breakfast and health, breakfast from different parts of the world, and different breakfast food. The basic goal of breakfast is to get your motor running before you head out on the highway. You haven&#8217;t eaten anything since last night and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>diner breakfast at home</title>
		<link>http://timothyskitchen.com/funny-stuff/diner-breakfast-at-home/</link>
		<comments>http://timothyskitchen.com/funny-stuff/diner-breakfast-at-home/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 14:03:40 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Funny Stuff]]></category>
		<category><![CDATA[Nat'l Breakfast Month]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[sausage]]></category>

		<guid isPermaLink="false">http://timothyskitchen.com/?p=713</guid>
		<description><![CDATA[I love diner fare for breakfast. It&#8217;s bad for my heart. It doesn&#8217;t really fit into my new Weight Watchers&#8217; lifestyle, but, hey, I still like it. Don&#8217;t eat it any more, but I do have a recurring dream &#8230;
One of my old favorites from before I realized that I was killing myself with what [...]]]></description>
		<wfw:commentRss>http://timothyskitchen.com/funny-stuff/diner-breakfast-at-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>let&#8217;s go out for breakfast</title>
		<link>http://timothyskitchen.com/natl-breakfast-month/lets-go-out-for-breakfast/</link>
		<comments>http://timothyskitchen.com/natl-breakfast-month/lets-go-out-for-breakfast/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 12:57:08 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Nat'l Breakfast Month]]></category>

		<guid isPermaLink="false">http://timothyskitchen.com/?p=698</guid>
		<description><![CDATA[I like to go out for breakfast once in a while.
It’s fun to sit in the booth and have the server come by an fill my cup with hot coffee and take our drink order. We get to talk (me and my Reason-For-Living, not the server) and relax. The mess is not in my kitchen.
I [...]]]></description>
		<wfw:commentRss>http://timothyskitchen.com/natl-breakfast-month/lets-go-out-for-breakfast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>garden omelet</title>
		<link>http://timothyskitchen.com/recipes/garden-omelet/</link>
		<comments>http://timothyskitchen.com/recipes/garden-omelet/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 02:59:39 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Nat'l Breakfast Month]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://timothyskitchen.com/?p=691</guid>
		<description><![CDATA[ 
This is my favorite omelet. It&#8217;s an egg white omelet stuffed with, over stuffed with spinach, tomatoes, onion, mushroom, and fat free feta cheese. When all is said and done, it comes to about 2 points. Add in a little grilled polenta, a couple of slices of crispy-cooked turkey &#8220;bacon,&#8221; and a glass of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>omelets: a versatile use of eggs</title>
		<link>http://timothyskitchen.com/natl-breakfast-month/omelets-a-versatile-use-of-eggs/</link>
		<comments>http://timothyskitchen.com/natl-breakfast-month/omelets-a-versatile-use-of-eggs/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 02:42:11 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Nat'l Breakfast Month]]></category>

		<guid isPermaLink="false">http://timothyskitchen.com/?p=688</guid>
		<description><![CDATA[Making an omelet is a quick process, usually taking no more than about two minutes. These delicious egg dishes may be made plain for a breakfast or main dish or filled with various fruits for wonderful desserts. Before beginning an omelet, study the recipe carefully since stopping to check details while cooking is not an [...]]]></description>
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		<slash:comments>0</slash:comments>
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