cheesy hash browns (11 points)
Here is a quick, easy recipe that your teens can make or you can make and it won’t take a lot of your valuable morning time. Since it takes about 1 hour and 20 minutes total time, it can be made ahead the night before and warmed up in the morning. If you are on a weight loss program, you might want to adapt this for your needs; get the calories and fat down.
- Yield: 8 cheesy hash browns
- Serves: 8
Preparation:
- Prep time: 5 minutes
- Cook time: 1 hour 15 minute
INGREDIENTS
8 eggs
8 frozen hash brown patties
4 cups shredded cheddar cheese
2 cups cubed cooked ham (or bacon or sausage)
1 cup milk
1/2 teaspoon ground mustard
1/2 teaspoon salt
DIRECTIONS
- Place hash brown patties in a single layer in a greased 9×13 pan.
- Sprinkle with cheese and ham.
- In a bowl, beat eggs, milk, salt and mustard.
- Pour mixture over ham and cheese.
- Cover and bake at 350°F for 1 hour, uncovered.
- Bake 15 minutes longer or until edges are golden brown and knife
inserted near center comes out clean.
Nutritional notes:
Servings: 8 Amount Per Serving: Calories: 416, Total Fat: 27.67g, Cholesterol: 312mg, Sodium: 1225mg, Total Carbs: 2.80g, Dietary Fiber: 0.03 g, Sugars: 2.35g, Protein: 34.21g
Calculated Points: 11
