Use commercial salad dressing to quickly and easily glaze these grilled sweet potatoes.
grilled sweet potatoes (1 point)
Sweet Potato Nutrition — Sweet potatoes are rich in beta carotene and vitamins A, C, and E. One cup has more than six times the recommended amount of beta carotene, more than twice your daily needed vitamin A, and 50% of the Recommended Dietary Allowance (RDA) for vitamin C.
SERVINGS/YIELD
- 4 servings
- 12 Potato Slices
PREP TIME
- Prep: 2 Minutes
- Cook: 13 Minutes
INGREDIENTS
8 ounces sweet potatoes, peeled, three small potatoes
1 tablespoon light honey mustard dressing, (such as Ken’s Steakhouse)
½ tablespoon light stick butter, melted
cooking spray
DIRECTIONS
- Prepare the grill. Before you light the fire, coat the grill rack with cooking spray.
- Cut each sweet potato lengthwise into 4 slices. Arrange potato slices in a single layer on a large microwave-safe dish. Microwave on HIGH for 5 minutes or until just tender.
- While potatoes cook, combine honey mustard dressing and melted butted in a small bowl. Brush potatoes with half of honey-mustard mixture. Place potato slices on grill rack coated with cooking spray. Grill potato slices 8 to 10 minutes, turning after 4 minutes and brushing with remaining honey-mustard mixture.
Source: Weight Watchers : 5 Ingredients 15 Minute Recipes
Course: Vegetable
NUTRITION FACTS
Servings: 4
Amount Per Serving: Calories: 83, Total Fat: 1.36g, Cholesterol: 1mg, Sodium: 39mg, Total Carbs: 16.9g, Dietary Fiber: 2.35g, Sugars: 0.97g, Protein: 0.96g
Calculated Points: 1
