hearty vegetable barley soup (1 point)
This is a really hearty soup you might like to serve during the winter. The barley may thicken it up and if it gets too thick, just add a little water.
Preparation
- Prep: 10 Minutes
- Cook: 70 Minutes
- Total Time: 1 Hour 20 Minutes
Yield 12 cups
Serves 12
INGREDIENTS
½ lb. uncooked ground turkey breast
½ cup onion, chopped
1 clove garlic clove, minced
8 cups fat-free beef broth
14 ½ ounces canned tomatoes
½ cup uncooked barley
½ cup celery, sliced
½ cup carrot, sliced
½ teaspoon dried oregano
1 bay leaf
¼ teaspoon table salt, to taste
1/8 teaspoon black pepper, to taste
9 ounces frozen mixed vegetables
DIRECTIONS
- Brown the turkey. Add onion and garlic and cook until onion is tender. Drain.
- Stir in remaining ingredients except frozen vegetables. Cover and bring to a boil. Reduce heat and simmer fro 50- 60 minutes.
- Add vegetables and cook for ten minutes more or until the vegetables are tender.
NUTRITION FACTS
Servings: 12
Amount Per Serving Calories: 91, Total Fat: 1.94g, Cholesterol: 14mg, Sodium: 661mg, Total Carbs: 11.58g, , Sugars: 1.41g, Protein: 7.10g
Nutritional notes:
Calculated points: 1
