rosemary-garlic pork tenderloin (3 points)
Fragrant rosemary and garlic enhance a simple pork tenderloin. This herb paste also works well on chicken.
Servings/Yield:
- 8 servings
- 1 Tenderloin cut into 3 oz servings
Preparation Times:
- Prep: 15 Minutes
- Refrigerate: 2 Hours
- Grill: 23 Minutes
- Stand: 15 Minutes
INGREDIENTS
¼ cup fresh rosemary, minced
¼ cup garlic, minced (about 10 cloves)
1 tablespoon olive oil
2 teaspoons kosher salt
1 teaspoon black pepper, freshly ground
2 pounds pork tenderloin, trimmed
METHOD
- Combine first 5 ingredients in a small bowl, mixing well to make a paste.
- Make several 1-inch slits in the pork, and stuff each slit with 1 teaspoon rosemary paste. Spread any remaining rosemary paste onto top and sides of pork. Cover and chill for 2 hours.
- Prepare grill.
- Place pork on grill rack coated with cooking spray. Grill pork 23 minutes or until thermometer read 155°F, turning once. Remove pork from grill; cover and let stand for 15 minutes.
Note: While pork stands, its internal temperature should reach 160°F.
Source: Weight Watchers : 5 Ingredient 15 Minute Recipes
NUTRITION FACTS
Servings: 8
Amount Per Serving: Calories: 146, Total Fat: 3.81g, Cholesterol: 73mg, Sodium: 642mg, Total Carbs: 1.75g, Dietary Fiber: 0.28g, Sugars: 0.04g, Protein: 24.08g
Calculated Points: 3
